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Excessive Sweat~nobody really wants to talk about it.  However, many people struggle with it.  Women going through “the change” experience it, but they are not the only people struggling with this awful condition.  So what can we do about it?  I have been researching and sampling different products for quite a while now.  There are many natural remedies (which I am still experimenting with), some prescription based remedies, and then there are quick fixes.  Let’s face it, when you are having a melt down, you want a quick fix for excessive sweating!

Many people have been diagnosed with Hyperhidrosis:  excessive sweating.  Others have sweating issues that stem from different prescription medicines they are on.  Then there is the big “M” – menopause, which includes excessive sweating as one of the symptoms.  I do not suffer from all of these, in fact, I am still trying to figure out why I am dealing with this issue right now.  The only thing I do know for sure is when it hits, I want a quick remedy!

I have used one of those cute little fans that you hang around your neck.  It works fantastically.  However, I really prefer a bit more stylish jewelry.  Don’t get me wrong…when you need the fan, USE the fan!  The cooling towels are also a huge help.

I have also read about foods to eat to help with sweating and foods to avoid.  I’ve made a small list of foods that help reduce sweating, but if you would love to read further about why some of these foods will help try this link: https://healthfitnessdetox.blogspot.com/2018/12/how-to-stop-sweating-naturally.html?m=1

Foods that Help Reduce Sweating:

  • water
  • red cabbage
  • broccoli
  • olive oil
  • watermelon
  • oats
  • spinach
  • grapes
  • green tea
  • bananas
  • low fat or skim milk
  • tomato juice
  • apple cider vinegar

I am trying to focus on these foods to help naturally with this beast.  BUT…..I have discovered 2 secret items that I love (ok, they may not be secret, but maybe you haven’t tried them yet).

2 Quick Remedies for Excessive Sweating That Everyone Needs to Try:

I love, love, love this spray.  I use the Advanced Care.  There is also Dove Dry Spray, which I am sure is wonderful as well, but this girl needs the advanced formula!  I carry this in my purse and it is a wonderful quick fix!  (I did not include a link as I cannot yet find it anywhere but in the stores.  Once I find it, I will be purchasing in bulk!)

 

Another female secret:  I know, I know, it’s men’s deodorant.  But have you tried it?  I just recently started using it because I have talked to several women who use it as well.  So it has a manly scent…isn’t that better than the smell of sweat????

  B01LTI090W      My Favorite Deodorant

I would love to hear if you have found any remedies you love.  Drop me a note….or if you find that this is helpful to you, send this struggling writer a like!  Stay cool everyone!