This aromatic dish fills the house with warmth! The arugula turns brighter green as it cooks and creates a dish that is both beautiful and incredibly delicious. One pot sausage, white beans & arugula will definitely have your family requesting seconds….so be sure to make enough!
If there are any leftovers, it is one of those amazing recipes that tastes even better the second day…bonus!
One Pot Sausage, White Beans & Arugula ~
- 2 Tbsp. olive oil
- 1 medium onion, sliced or diced
- 2 lb. kielbasa, sliced
- 1 bunch green onions, diced
- 2-3 cloves garlic, minced
- 2 15-ounce cans white kidney beans
- 32 ounce chicken broth
- 3-4 tsp. Italian seasoning
- 3 cups arugula
- Heat olive oil in pan over medium-low heat. Add sliced onions and let simmer for 2 to 3 minutes. Add minced garlic cloves and cook through.
- Toss sliced kielbasa in pan with onions and garlic. Cook, stirring occasionally until kielbasa is browned.
- Add both cans of white kidney beans.
- Season with Italian seasoning.
- Add 2 cups chicken broth and bring to boil.
- *Optional – lightly smash about 1/4 of the beans to give your dish a bit of a thicker consistency.
- Reduce heat to medium-low.
- Mix in arugula.
- Cook through until arugula starts to wilt.
- If needed, add more chicken broth to keep a somewhat “soupy” consistency.
Kale can be substituted for arugula…or any green that you wish if either of these are hard to find. Both add nutritional value, however, arugula has a spicier flavor.
Many meats can be substituted for kielbasa. I have fixed it with chunks of Italian sausage and it is very flavorful as well. Substitute to your family’s liking.
While this is not a soup, it does have a slightly soupy consistency. Bread is a great side dish to “sop” up the extra juices.
Adding 1/4 to 1/2 tsp. dried chile flakes gives it a very tasty spicier flavor.
Arugula is a member of the bitter green flavor, thus does have a slightly bitter flavor. However, if you were to compare it to collard greens, it is much milder. It also has a spicier taste than most of the other greens. It is widely used in salads, thus can be eaten raw or cooked.
Arugula is low in sugar, carbs and calories, making it a great choice to add to any menu. It is high in Vitamins A, K & C, Potassium, Calcium and Folate. It is always good to find a food that is so versatile, healthy and delicious!
Extra Recipes ~
One only has to search arugula recipes to find a plethura of great ideas! Here are some I have either already made and loved or have on my “To Try” recipe list:
This Arugula Frittata by Theclevermeal.com looks absolutely amazing. Another wonderful thing about this one is it can be served for breakfast, brunch, lunch or even dinner (I just love having breakfast for dinner….don’t you?) It also serves as a great vegetarian dish!
If you haven’t run across Sugar Maple Farmhouse, you really need to do so! Wow! Her blog is packed with some amazing recipes! This Roasted Asparagus & Arugula Salad by Sugarmaplefarmhouse.com is a perfect example of what all she has to offer. Be sure to check out this great recipe and more!
Meat & Veggies In One ~
I have always enjoyed meals that combine the meat and veggies in one dish. We grew up eating a lot of casseroles when I was a kid. However, my husband is not a fan of some of the old fashioned casseroles that I am so fond of. Meals like this one pot sausage, white beans & arugula is basically the new way of doing a casserole in my mind. Crazy thinking? Maybe! But I love it!
Maybe you saw one of my earlier posts on Veggie Filled Stuffed Peppers? Another meal that combines all ingredients in one but not quite a casserole! Be sure to check it out….it’s a little different take than the traditional stuffed peppers you may be thinking of. Be sure to check out my Stir Fry Chicken & Veggies too!
Serving In Style ~
As always, I love to use fun dishware to serve up these fun recipes. After all, you put your love and time into creating wonderful foods….why not enjoy them in beautiful dishware as well? I am a huge fan of Antique Farmhouse. Have you checked out their website? Everything I have purchased from them has been wonderful…big fan! Here a few of their serving items:
- Fun Phrase Kitchen Bowls Set of 4
- Price: $34.10
- Long Baguette Bread Bowl
- Price: $62.79
- Scalloped Rim Stoneware Bowls
- Price: $36.81
- Stamped Stoneware Dish Collection Bowl Set of 4
- Price: $41.14